Self-Compassion for Writers with Kit Mallory | Two Workshops | £48

Workshop dates

Sat 12th February 10am -1pm

Sat 26th February 10am-1pm

The Course

Wherever you are in your writing journey, this two-part experiential workshop aims to equip you with practical skills to help you to face the emotional demands and challenges of writing, querying and publication with compassion, courage and commitment.

Not only are writers often our own harshest critics - the process of writing means opening ourselves up to criticism, rejection and uncertainty, whether you’re just starting out or you’re awaiting news of how your latest book is selling. Anxiety and self-doubt can become barriers to learning and development, to taking opportunities – and most importantly, to celebrating your achievements and finding joy and fulfilment in your work.

Developed by psychologist Paul Gilbert, Compassionate Mind Theory combines principles of evolutionary psychology, modern cognitive behavioural therapies, and ancient mindfulness practices. Rather than being about ‘niceness’ or ‘fluffiness’, self-compassion is about developing a deeper understanding of why we think, feel and behave the ways we do – and how to use this knowledge to learn, grow and challenge ourselves. In this two-part workshop, you’ll learn practical strategies to help you face challenging situations and tolerate difficult emotions – so that you can keep working towards your goals as a writer with empathy and kindness.

Attendees will learn:

• How the evolution of the human brain affects the way we interact with our experiences in the here and now
• Why ‘tough love’ and self-criticism might be hindering rather than helping you
• Skills for tolerating rejection, uncertainty and critical feedback with kindness and perseverance
• Strategies to tackle anxiety-provoking situations and ‘do the difficult thing’ (and keep doing it, even when things get tough!)

Partial Bursaries for writers who would otherwise be unable to attend are available for this workshop. To enquire about a bursary please email Paul, his email address is contact@outonthepage.co.uk

About Kit Mallory

Kit (she/her) is a registered mental health practitioner and the author of YA dystopian duology Blackout and Sparks. Her work has been shortlisted and longlisted for the Mslexia Children’s Novel Award, and longlisted for the Bath Children’s Novel Award. Her brand is best described as underdogs, mental health, and angry queer girls.

Twitter: @kitkattus

Instagram: @kitmallorywrites